The news is worse for teens: Nearly one in three or year-olds said they have texted while driving.
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Your smartphone may be hurting your sleep. Millennials are the worst offenders, according to Pew. It's not just driving.
A study found a tenfold increase in injuries related to pedestrians using cell phones from to Other health ramifications include text neck -- that cramping, stabbing pain that comes after looking down at your phone too long -- and poor posture , which can affect your spine, respiratory functions and even emotions. Researchers have also found that the blue light emitted from our cell phones and other internet devices can disrupt melatonin production and therefore our sleep.
The latest evidence comes from a small study presented Thursday at the annual meeting of the Radiological Society of North America in Chicago. The study, which has not been peer-reviewed, indicates that cell phone addiction may affect brain functioning.
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Researchers from Korea University in Seoul used brain imaging to study the brains of 19 teenage boys who were diagnosed with internet or smartphone addiction. Compared with 19 teenagers who were not addicted, the brains of the addicted boys had significantly higher levels of GABA, a neurotransmitter in the cortex that inhibits neurons, than levels of glutamate-glutamine, a neurotransmitter that energizes brain signals.
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Max Wintermark , an expert in neuroimaging who was also not connected with the research. Yildirim agreed that the preliminary findings were consistent with prior research. Addicted teenagers in the study also had significantly higher scores in anxiety, depression and levels of insomnia and impulsivity, said Dr. Hyung Suk Seo, professor of neuroradiology at Korea University, who led the study.
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The good news is that when 12 of the addicted teens were given nine weeks of cognitive behavioral therapy, the levels of GABA to glutamate-glutamine normalized. One study of mindfulness training showed increased cognitive performance, and another showed neuroplastic changes in the anterior cingulate cortex, the same area of the brain damaged by smartphone addiction. If you, or a loved one, seems to have the symptoms of smart device or internet addiction, experts have some suggestions in addition to mindfulness training.
First, turn off your phone at certain times of the day, such as in meetings, having dinner, playing with your kids, and of course, driving. Remove social media apps, like Facebook and Twitter from your phone, and only check-in from your laptop. Try to wean yourself to 15 minute intervals at set times of the day when it won't affect work or family life. CNN noted in April that after John Kelly became chief of staff, Trump made more calls through the White House switchboard, but by the time of the April report, the President had begun to make more calls through his cell.
The New York Times report said the officials raising an alarm about Trump's refusal to stop making unsecured calls were doing so out of frustration.
Those officials told the Times that China was seeking to use its findings on Trump to help the country in its trade dispute with the US and that the Chinese had noted Trump's conversations with Stephen Schwarzman, head of The Blackstone Group, and Steve Wynn, a Las Vegas figure who established major investments in Macau, a gambling hub in China.
Wynn stepped down as finance chair for the Republican National Committee last January following allegations of sexual misconduct, which he denied.
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China, in turn, has begun using its own businessmen to try to influence people friendly with those Trump talks to, according to the New York Times report, hopes the information will make it to the President. Trump dismissed the report in a tweet Thursday morning, saying he only uses "government phones, and has only one seldom used government cell phone.
Hua added that if the US was concerned about the security of Apple iPhones, they could switch to the Chinese brand Huawei. An attorney for Wynn told the Times that Wynn was retired and declined to comment, and a spokeswoman for Blackstone said Schwarzman "has been happy to serve as an intermediary on certain critical matters between the two countries at the request of both heads of state.